2pm to 3.15pm

Dance jams are environments in which you can explore and enjoy moving in your own way

An open to all dance improvisation class in a nurturing and non-judgmental space. The class will be gently guided by Paula. You will be encouraged to tune into your body via simple movement awareness exercises/explorations, discover/uncover movement patterns and connections .Paula makes skilful and joyful use of music and imagery encouraging you to express internal experience through play, dance and rhythm.

Paula is an award winning dancer, choreographer and movement enthusiast! She has an absolute passion for the many joys/health and wellbeing benefits that moving together brings . Everyone is welcome, no dance experience necessary ,wear loose comfy clothing and enjoy being you!