SCHEDULE

10am to 10.30am - Breathwork
Embody your breath- Quieten your mind
10.45am-to 12pm - Yoga Asana/ Mindful Movement practice.

Lunch

1pm to 2 .15 pm - Restorative yoga practice
Using just a few postures supported by props we will take time to relax fully and feel the delightful ease of progressive intelligent and compassionate stretching.

Short comfort break

2.45pm to 4pm - Yoga Nidra
Includes guided relaxation, visualisation and deep progressive relaxation.