Yoga, Dance & Meditation
REGULAR WEEKLY CLASSES
You can book ahead for classes or go week by week as your diary allows! Please click on the class you want to book and select your date or dates.
Please wear clothes that you feel comfortable in. We have a wide range of mats and props for you to use but if you prefer to bring your own that’s fine. We operate a no outdoor shoes policy in the loft studio.
We look forward to seeing you and moving together in good company.
Mondays 8.30am to 9am
Flow Mo - recommencing SPRING 24
Mondays 9.30am to 10.15am:
Breathe Easy - Move Easy
Mondays 10.45am to 11.30am:
Floor Barre
Mondays - 5.45 - 6.30pm
Barre Class
Mondays 6.45pm to 8pm
Dynamic Yoga Flow and Mixed Movement
Tuesdays 9.45am to 10.30am
Chair Flair Yoga
Tuesdays 11am to 12 noon Body Wise class
Coffee and Chat 12 noon to 12.30pm - Movement is the “ Miracle Cure”
Tuesdays 1.30pm to 2.15pm
Balancing Acts Movement Class. Improve balance, coordination and confidence.
Tuesdays 6pm to 7.15pm
Gentle Yoga Flow
YOGA & MOVEMENT WORKSHOPS
Sunday Dance Jams
Somatics and Shruti
Deep listening experience for Body and Mind
8th June 2024
Yoga Nidra Sunday Sessions
CURRENT CENTRE GUIDELINES
To ensure your safety and comfort we are following all government guidance with regard to Covid 19 and the omicron variant. We encourage you to take any additional measures which help you feel safe. You can read our full current guidelines here.
Please be advised that no outdoor shoes are allowed in the space but you can bring an additional pair clean shoes/trainers if you prefer not to have bare feet. Storage space is provided for your outdoor shoes.
All mats are cleaned before sessions and mat sanitising materials are available for attendees to use. Mats and other yoga props are provided or you may bring your own.
Don’t take our word for it - here’s what people are saying…
““Paula has such a lot of knowledge and is always so encouraging .You find you can do things with ease. The yoga flow class is really well structured , there are always options and challenges and always a giggle. You can tell that Paula has a real love for what she does.””
““It’s me time. Coming here helps me. I feel more relaxed. I find my breathing is better and I move so much more easily when I breathe well.””
““It is so tranquil and calm. The building is lovely, so restful - it calms you down.””
““I am thrilled to come back to the Chair Yoga class. It’s lovely seeing new and familiar faces. It’s a lovely group.””
““The meditation class is really practical and down to earth . The time just flies by. It is a great way to start the week and be ready to face the world. I am revitalised. Coming here helps me.””
““It’s such a lovely class. Anybody could come and feel at home.” ”
Thank You!
Did you know taking a yoga class at Dry Water Arts also does good for our Going Good Programme? The funds the Dry Water Team raise through teaching classes and sharing their skills enables us to keep our Dementia Positive Programme going.
