Movement Fundamentals

Saturday 8th March 10 – 1pm £25

A three part movement smorgasbord offering three distinct movement modalities

Research suggests that humans need to move in a variety of ways to maintain their vitality ,strength and above all adaptability in our rather crazy world!

Versatility really is the spice of life so why not try this fun and engaging workshop

Active - Soothing – Resting

Part 1

Active Appetiser - This part of the class will focus on Multi- dimensional movements with lots of
Load and release -Shifts in tempo, rythym and direction
Movement versatility and playfulness to create Inner effervescence!

Part 2

2 Soothing Somatics - the palette cleanser!!!
Floor based , delightful soothing and nourishing movements to hydrate and nourish joints
Rolling Yielding Pushing Pulling, Gliding

Part 3

Resting and digesting
Conscious resting – grounding, releasing , conscious breathwork and guided meditation to balance and nourish you

There will be two short breaks all equipment /props provided wear loose comfy clothing
Why not follow the workshop with exploring the delights of Amble and the glorious Northumberland coast …