Breathe Easy Move Easy - Mondays 9.30 am to 10.15am
Breathe Easy Move Easy - Mondays 9.30 am to 10.15am
Start your week feeling great with this lovely feel good class
“A really great way to start the week, jargon free, practical, straight forward and it works!” Ali
The art of breathing is particularly poignant for our physical, mental and emotional health. Learning to breathe well can improve your overall wellbeing and balance the nervous system. The class begins with a grounding practice to put you in touch with how you are feeling. We then play with a variety of simple breathing and movement practices. Paula draws from techniques such as Tai Chi and Yoga as well as hybrid sequences she has created over time that she finds helpful and effective. The movements are flowing and very easy on the joints. For the last part of the class we return to a quiet practice focusing again on our breathing.
Chairs can be used for the quiet mindful parts of the practice and the movement section is slow and gentle and can be done either in your chair or standing - whichever suits you best.
What matters is that you feel easy to be as you are and that you feel welcome.
Paula aims to make the classes friendly and accessible and will introduce you to some every day effective ways of finding “a little bit of peace” in our busy world. It’s a very practical and relaxed approach - no experience is necessary, wear loose comfortable clothes, all that is required is your presence and your curiosity.
Classes £3 payable online
Every penny helps our Kin Club group directly.
Booking Terms and Conditions
Places on workshops are secured and paid for at point of booking online. If you are booking offline, your place will be secured when payment is received. It may be possible to reserve your place for a limited period until payment has been made but this will depend on the number of places available and how far in advance the booking is being made.
REFUNDS & CANCELLATIONS:
If you wish to cancel your booking at any time more than 2 weeks prior to the date of the workshop and you have paid your fees in full, your fee will be refunded minus a 5% administration fee which covers the transaction fees which we are charged. Alternatively you can transfer the full fee to another workshop. If you are cancelling a place which has been booked using a gift voucher, a cash refund cannot be made.
No refunds or transfers can be made to anyone who cancels less than 2 weeks prior to the date of the workshop unless we are able to resell your cancelled place in which case we will refund your deposit / fee minus a 5% administration charge to cover stripe or paypal transaction fees.
Should Dry Water Need To Cancel: In the unlikely event that Dry Water needs to cancel a workshop, you will receive a full refund of the fees paid or we can transfer the value to another workshop, subject to availability. If we need to reschedule due to Covid you will be offered a choice of dates or a full refund.
COVID Safety Terms & Conditions
PRIOR TO ARRIVAL
To ensure your safety and comfort we are following all government guidance with regard to Covid 19 and the Omicron variant and update our procedures regularly.
If you are suffering from symptoms of Covid-19 and testing positive please don't come to the course. Phone or email us and we can rearrange your place on another workshop.
We encourage you to take any additional measures which help you feel safe.
We clean and sanitise the building regularly and have good ventilation / airflow.
Sanitiser is provided and will be available at a number of locations in the building.
We keep class sizes small to ensure there is plenty of space in workshops and are continuing with positive changes that enhance the customer experience such as our fabulous new projector system so that you can see close up demonstrations clearly from anywhere in the room!
PLEASE NOTE: Dry Water is a Not For Profit organisation and the workshops and friends scheme generate us a trading income which supports our work for the community and for people living with dementia and our carers.