This mat class has a focus on developing

• A strong dynamic core  

• Multi dimensional movement

• Upper and lower limb strength and flexibility

• Increased  body awareness (proprioception)

• Breath awareness and relaxation

Techniques from Ballet, Pilates, Contemporary Dance and Yoga are skilfully blended in this mat based class. Small props are occasionally used to enhance body awareness and sensory feedback. All mats and equipment are provided. Paula shares the class with her characteristic easeful, encouraging manner and her dedication to promoting body positivity.The class is for anyone of any age we look forward to meeting and welcoming you.

The class will run on Mondays 10.45am to 11.30am and the cost is £7