Floor Barre is a mat based class with a focus on developing

• A strong dynamic core  

• A dynamic strong responsive spine

• Upper and lower limb strength and flexibility

• Increased  body awareness (proprioception)

• Breath awareness and relaxation

Floor barre uses techniques from Ballet, Pilates, contemporary dance and yoga. As the name is implies the class takes place on the floor. Small props are occasionally used and all mats and equipment are provided.

The class will run on Mondays 10.45am to 11.30am and the cost is £6.