Sunday 14th July 2.00 pm - 4.00pm

Misung  and Paula will lead a ritual of 108 bows

This is a Buddhist practice and is both a physical and mental practice connecting  us to our innermost self and those  in the community around us .

The bowing ritual  can be adapted to do in a chair or you may prefer to enjoy being in a tranquil ,calming and meditative  atmosphere

Everyone is welcome and there will be live meditative music provided by Trish Winter

The practice will end with a guided relaxation session followed by complimentary refreshments of fresh fruit and green tea ( we can also rustle up regular tea and coffee too)

The event is FREE but please book your place so we can prepare