Fun  with Fascia  - How to stay moving well for your whole life 

Saturday 21st September 10-12.30  £25

Fascial research is an evolving and exciting science that is informing our understanding of our human form

Basically Fascia is  the fabric of your body, it is everywhere  a continuous  fluid fibre matrix  that shapes and connects us 

In this workshop we will explore ways in which to work with greater  fascial awareness promoting movement versatility, strength and adaptability.The workshop will give you some techniques and  encourage you to explore and appreciate the uniqueness of you