Unfurl - A Day Yoga Day Retreat on 5th March
Unfurl - A Day Yoga Day Retreat on 5th March
Ferns unfurl in response to the light
This day retreat will encourage you to cast off the winter slough and prepare body and mind for the lighter, brighter days of the coming spring!
Circinate vernation is the technical name for how ferns unfurl. Circinate means circling or spiralling. Vernation derives from the word 'vernal', which means spring. So circinate vernation is literally the unfurling of the spring.
Unfurling in a fern like manner we will explore natural and progressive ways to open, release and stretch body and mind as we transition into the warmer days of spring.
TIMETABLE
10.15 to 11.15 - Gentle Yoga Unfurling Flow
11.15 to 11.45 - Chai and Chat (tea break)
11.45 to 12.30 - Pranayama/Breathwork – keeping vibrancy and elasticity in our lungs
12.30 to 2.00 - Delicious veggie lunch and with time to walk around Amble to put a spring in your step if you so desire or rest in the yoga studio
2.00 to 3.15 - A restorative/yin class to further stretch and unfurl you
3.30 to 4.15 - Yoga Nidra Practice
Booking Terms and Conditions
Places on workshops are secured and paid for at point of booking online. If you are booking offline, your place will be secured when payment is received. It may be possible to reserve your place for a limited period until payment has been made but this will depend on the number of places available and how far in advance the booking is being made.
REFUNDS & CANCELLATIONS:
If you wish to cancel your booking at any time more than 2 weeks prior to the date of the workshop and you have paid your fees in full, your fee will be refunded minus a 5% administration fee which covers the transaction fees which we are charged. Alternatively you can transfer the full fee to another workshop. If you are cancelling a place which has been booked using a gift voucher, a cash refund cannot be made.
No refunds or transfers can be made to anyone who cancels less than 2 weeks prior to the date of the workshop unless we are able to resell your cancelled place in which case we will refund your deposit / fee minus a 5% administration charge to cover stripe or paypal transaction fees.
Should Dry Water Need To Cancel: In the unlikely event that Dry Water needs to cancel a workshop, you will receive a full refund of the fees paid or we can transfer the value to another workshop, subject to availability. If we need to reschedule due to Covid you will be offered a choice of dates or a full refund.
Safety Terms & Conditions
PRIOR TO ARRIVAL
We encourage you to take any additional measures which help you feel safe.
We clean and sanitise the building regularly and have good ventilation / airflow.
Sanitiser is provided and will be available at a number of locations in the building.
We keep class sizes small to ensure there is plenty of space in workshops and are continuing with positive changes that enhance the customer experience such as our fabulous new projector system so that you can see close up demonstrations clearly from anywhere in the room!
PLEASE NOTE: Dry Water is a Not For Profit organisation and the workshops and friends scheme generate us a trading income which supports our work for the community and for people living with dementia and our carers.