“ A wonderful Yoga Birthday Party - my guests all felt relaxed, recharged, and ready for cake and further celebrations.”
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Moving with awareness can really help with chronic pain, anxiety and depression and is more and more recognised by health professionals as and effective means of promoting positive mental health and wellbeing. Come and try something new.
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Volunteers shed light ……THANK YOU SO MUCH
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Gaining insights from people living with dementia.
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Enjoy discovering easeful ways to move, doing yoga your way!
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Soothing sounds to relax and release to..
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Read about both the joy and the tangible positive health benefits of dancing together
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