Menopause Yoga with Yoga Nidra - led by Claire Stewart - £20

This workshop is for women at any stage of life as at some point we will all encounter perimenopause and menopause. The journey for each woman is unique and may bring about many challenging symptoms. This workshop explores ways of supporting and nurturing ourselves through perimenopause, menopause and beyond.

You will be guided through a series of specially selected nourishing yoga postures and breath work including Yoga Nidra, a deep restorative guided meditation to support embracing change and positive transformation.

Bring a blanket & pillow for extra comfort although yoga mats, one blanket and bolster are provided.

Booking

Places are limited so booking is essential - Text your name and the course title to the Booking Hotline 07542 141411 or contact us by email.