Many traditional yoga poses can be challenging for the knees and hips.
Paula Turner will guide you through this class to ensure you get all the benefits of a well rounded yoga practice by fully utilising the creative possibilities of a chair. Sitting will never be the same again!
Perfect for beginners or anyone with knee/hip injuries or restrictions.
TUESDAYS
10am to 10.45am
COST
£5 or pay what you feel
HOW TO BOOK
Places are limited, so booking is essential. Text your name and the class title to the Booking Hotline 07542 141411 or contact us by email.
HOW TO PAY
You can pay cash or card on the day. We want to make yoga accessible to everyone, so for those on a budget, you can pay what you feel for this class.