Online Yoga Soma Flow

A 6 week course running up to Christmas 2020. Helping you keep your yoga practice alive during Covid.

A more traditional yoga practice

Small and Sufficient

A Restorative Class

A strong practice using a wall to stretch and to venture upside down!

A Free guided practice for you to relax with

Making use of a wall to help you deepen sensation and a sense of support. Perfect for when you feel like having a good long stretch.

A practice to draw near to yourself and to belonging........now

Combing some standing posture work with a more somatic floor based section.

Self study - bringing another layer to our awareness

A gentle sun salutation to mark the Summer Solstice in the time of Covid. This as an easeful flowing practice with a focus on expanding and opening.

In uncertain times try a bit of symmetry-ish. Using our yoga practice to help us find balance inside and out.

A sound video offering of 4 guided concentration practices. Get warm and cosy and give yourself some time and pace.

A guided sound practice so that you can have a break from screen watching and hear and feel your yoga from the inside out

Simple breath and awareness. Help yourself…

In times of uncertainty, come home to the wisdom of the heart, come to ground.

A somatic flow - so not your usual yoga practice but give it a go. Sense, feel and flow.

A flowing sequence with some chatty explanations.

A companion class to the ‘Simples’ breath awareness class. This is more challenging and makes use of breath retention so a bit of a perkier experience.

Does what it says! Sometimes simplicity is sufficient.

A practice for Easter in Lockdown and an alternative to munching chocolate!