Health & Wellbeing
Getting involved in creative and social activities really can make you feel good in body, mind and spirit. We warmly invite you to come and try something new, develop new skills and above all enjoy yourself!
CURRENT PROGRAMMES
Breathe Easy Move Easy
Improving your breathing can improve your overall wellbeing and balance the nervous system
Body Wise
A creative and social falls prevention programme
Barre Class
Strengthen, tone and stretch - build confidence through building body awareness
MORE DETAILS ->
Dementia Positive Programmes
Our pioneering approaches for people living with dementia & their carers.
““It’s like honey tasting medicine””