The February Nidra session will combine elements of restorative yoga with yoga nidra

Restorative yoga uses props to support the body with the intention of anchoring and grounding the body and mind as you relax into some yoga poses.

The Nidra practice will enable you to drop deeper into sensation and to invite balanced breath, balanced mind and a sense of present contentment.

£15/£10 ( Friends of Dry Water)