Come and enjoy the delights of choosing to consciously relax. Yoga Nidra is a guided form of total relaxation. It is said to soothe the nervous system, improve sleep and to promote healing. The class will include some gentle mindful movement before Paula guides you into a deeper state of rest and release.

Wear warm comfortable clothing. Mats , blankets and eye pillows provided but feel free to bring your favourite blankets/pillows or as someone once suggested your pyjamas….!!

And……RELAX!