£15/10 Friends of Dry Water

A lovely combo with a focus on the beneficial aspects of twisting postures. Yoga twisting postures are said to detoxify, release and cleanse the body . Paula will combine traditional postures with her signature blend of movement enquiry encouraging you to do the twist with ease!

The twisting practice will be followed by a guided relaxation ( yoga Nidra) where you can soak up the benefits of your physical practice and deeply let go…..