Following a joint freeing warm up, specific yin yoga postures will be held for anything between 30 secs to two minutes. This staying phase allows some necessary compression to be received in the bones , joints and fascia - essential for overall strength and stability……

Yin yoga allows us to be slow and steady and to re-balance our energy and our minds. It is a practice which naturally brings about a sense of calm contemplation whilst helping us to strengthen our bodies.

Cost £10

Friends of Dry Water help support our Dementia Positive programme - in return Paula and Frances offer discounts on a range of classes and workshops.