A well rounded yoga workshop with a focus on playing with your energy as we drop deeply into autumn and contemplate the fact that “ winter is coming”!

We will try out some specific breathing practices designed to invigorate and warm and then combine these with yoga sequences which will focus on the Manipura Chakra

This chakra is associated with digestive fire and transformation.

A great way to meet and greet the changing seasons and once you can stoke your inner fire you can save on your fuel bills!!

The practice will conclude with a guided meditation and the offer of a warming yogic tea

£20/£15 Friends of Dry Water