A perfect antidote to Christmas lists and queues
Price: £15 (£10 for Friends Of Drywater)

Yoga Nidra ( Yogic sleep) is a form of deep relaxation for the body , mind and emotions. Perfectly timed for the winter solstice - nature’s call to rest . restore and relax.

A typical session includes some gentle whole body movement followed by a guided meditation. The practice itself is done lying down and is said to be highly beneficial for easing stress, relieving anxiety and encouraging a more expansive experience of time. 

Paula comments "Increasingly we all seem to live in a world where we chase time. Yoga Nidra has the unique effect of allowing us to expand time and truly dwell in each moment".

Give yourself the gift of time , a chance to literally take the weight of your feet at this busy time of year. A time for relaxation and reflection as Paula gently guides you toward the delights of totally releasing body and mind.

HOW TO BOOK
Places are limited, so booking is essential. Text your name and the course title to the Booking Hotline 07542 141411 or contact us by email.

HOW TO PAY
You can pay cash or card on the day.